Recipe for Crab Grilled Cheese
Crab Grilled Cheese Sandwich
Cracked Wheat with Whole Grain 

Ingredients:

  • 8 slices Aunt Millie's Homestyle Cracked Wheat Bread
  • 1 lb. crab meat, picked over for shells
  • 1/4 c. low-fat mayonnaise
  • 1/2 tsp. tarragon, finely chopped
  • 1 garlic clove, minced
  • 1/2 tsp. lemon juice (1/2 lemon)
  • 1/8 tsp. salt
  • Dash of pepper
  • 4 slices sharp cheddar cheese
  • Butter

Yield: 4 Sandiwches

Directions:

  1. Mix the crab, mayonnaise, tarragon, garlic, lemon juice, salt, and pepper in a bowl.
  2. Butter one side of each slice of bread.
  3. Top four of the unbuttered sides with the crab mixture.
  4. Top with remaining bread slices.
  5. Cook sandwich on each side until golden and crispy. Remove sandwich from heat and let sit for a for a few minutes before serving.
15
5
20

Nutrition Information:

Serving Size 1 Sandwich (239 g)
Number of Servings 4
Calories 500
Calories from Fat 240
Total Fat 27g 41% DV
Saturated Fat 14g 71% DV
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 7g
Cholesterol 110mg 37% DV
Sodium 1410mg 59% DV
Potassium 310mg 10% DV
Total Carbohydrate 56g 19% DV
Dietary Fiber 3g 13% DV
Sugars 3g
Protein 34g


*Percent Daily Values (%DV) are based on a 2,000 calorie diet.