Recipe for Cheesy Beef Sandwich
Cheesy Beef Sandwich
Whole Grain Mini Sub Buns 

Ingredients:

  • Aunt Millie's Wheat Mini Sub Buns
  • 2 Tbsp. butter
  • 2 Tbsp. flour
  • 2 cups milk
  • 1 1/2 to 2 cups grated cheddar cheese
  • Salt and pepper
  • 1- 3 to 4 pound Eye-of-Round Roast
  • 2 Tbsp. of your favorite Steak Seasoning Blend (or your own blend of garlic, salt, pepper, etc.)
  • 2 Tbsp. olive oil
  • Cooking spray or melted butter

Optional Toppings:

  • Grilled onions
  • Grilled mushrooms
  • Grilled green peppers

Yield: Makes 8 Sandwiches with plenty of leftover steak for Blackened Steak Sandwiches

Directions:

  1. Preheat oven to 325 degrees.
  2. Coat roast with olive oil, and rub with the steak seasoning on all sides of the roast. Please in roasting pan and bake approximately 50-60 minutes. (Internal temperature should be about 140 degrees. The temp will rise while resting.)
  3. Remove from oven, cover with aluminum foil, and let rest at least 5 minutes.
  4. Using an electric knife, cut the beef roast into 1/8" thick slices. The slices should be very thin.
  5. While the roast is cooking, melt the butter in a medium saucepan.
  6. Whisk in the flour and cook for 1 minute.
  7. Slowly add the milk, whisking constantly, until well blended.
  8. Cook until thickened.
  9. Whisk in the cheese and cook gently over low heat until melted.
  10. Season with salt and pepper and keep warm until roast is ready.
  11. While roast is resting, coat Aunt Millie's Mini Sub buns with cooking spray or melted butter.
  12. Toast them (opened and lying flat) in the oven on a cookie sheet for about 5 minutes.
  13. Remove from oven and let them cool.
  14. Place meat on the toasted Aunt Millie's Mini Sub buns, top with the melted cheese mixture, and your favorite grilled vegetables.
15
65
80

Nutrition Information:

Serving Size 1 Sandwich (378g)
Number of Servings 8
Calories 610
Calories from Fat 220
Total Fat 25g 38% DV
Saturated Fat 11g 54% DV
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 140mg 47% DV
Sodium 470mg 20% DV
Potassium 990mg 28% DV
Total Carbohydrate 37g 12% DV
Dietary Fiber 5g 18% DV
Sugar 8g
Protein 58g


*Percent Daily Values (%DV) are based on a 2,000 calorie diet.