Recipe for Fresh Veggie with Mayo
Fresh Veggie Sandwich with Mayo
Reduced Calorie Multi-Grain Bread

Ingredients:

  • 4 slice Aunt Millie’s Hearth 80 Calorie Multigrain Bread
  • 4 Tbsp. low-fat mayonnaise
  • 8 large spinach leaves 
  • 4 slices of tomato
  • 4 slices of red onion
  • 1/4 c. sliced cucumber 
  • 1/4 c. Alfalfa sprouts 
  • Fresh cracked black pepper (optional)

Yield: 2 sandwiches

Directions:

  1. Lay out 2 slices of bread.
  2. Spread each slice with 2 Tbsp. of mayonnaise. 
  3. Lay 4 spinach leaves on each slice. Top with 2 tomato slices and 2 onion slices. Finish with cucumber slices and alfalfa sprouts. 
  4. Grind some fresh black pepper on top and top with remaining bread slices.
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Nutrition Information:

Serving Size 1 Sandwich (235g)
Number of Servings 2
Calories 288
Calories from Fat 110
Total Fat 12g 19% DV
Saturated Fat 2g 8% DV
Trans Fat 0g
Polyunsaturated Fat 6.5g
Monounsaturated Fat 2.5g
Cholesterol 11mg 4% DV
Sodium 457mg 19% DV
Potassium 503mg 14% DV
Total Carbohydrate 47g 16% DV
Dietary Fiber 12g 48% DV
Sugar 8g
Protein 2g


*Percent Daily Values (%DV) are based on a 2,000 calorie diet.