Southwestern Breakfast Sandwich
Ingredients:
- 2 slices Aunt Millie's Best Grains Honey & Crunchy Oat Bread, toasted
- 2 large eggs, beaten
- 2 avocado slices
- 1 Tbsp. sliced black olives
- 2 Tbsp. salsa
Yield: 1 sandwich
Directions:
- Heat nonstick skillet over medium heat; spray with no stick spray; add two beaten eggs and cook for about 30 seconds, stirring constantly with spatula, until eggs just begin to set.
- Add salsa and black olives and cook just until eggs are set.
- Place egg mixture on one slice of toasted Crunchy Oat bread.
- Top with 2 avocado slices and second slice of toasted bread.
Nutrition Information:
| Serving Size 1 Sandwich (616g) | |
| Number of Servings 1 | |
| Calories 1050 | |
| Calories from Fat 660 | |
| Total Fat 75g | 115% DV |
| | Saturated Fat 12g | 62% DV |
| | Trans Fat 0g | |
| | Polyunsaturated Fat 11g | |
| | Monounsaturated Fat 46g | |
| Cholesterol 425mg | 141% DV |
| Sodium 620mg | 26% DV |
| Potassium 2260mg | 65% DV |
| Total Carbohydrate 85g | 28% DV |
| | Dietary Fiber 39g | 156% DV |
| | Sugar 7g | |
| Protein 32g | |
*Percent Daily Values (%DV) are based on a 2,000 calorie diet.