Breakfast
Recipe for Healthy Breakfast Pizza Sandwich
Healthy Breakfast Pizza
100% Whole Wheat English Muffins 

Ingredients:

  • 2 Aunt Millie's 100% Whole Wheat English Muffins
  • 1 small tomato, seeded and diced
  • 2 tsp. extra-virgin olive oil
  • 4 thin slices Canadian bacon, divided
  • 1/2 cup shredded part-skim mozzarella cheese
  • Chopped fresh basil, for garnish (optional)

Yield: 2 servings

Directions:

  1. Preheat the oven to 450 degrees.
  2. Place the English muffin halves cut-side up on a baking sheet.
  3. Top each with tomato, and drizzle with 1/2 teaspoon olive oil on each half.
  4. Sprinkle with Canadian bacon and cheese.
  5. Bake until the cheese melts, about 10 minutes.
  6. Sprinkle with basil if using.
10
10
20

Nutrition Information:

Serving Size 1 Pizza Muffin (171g)
Number of Servings 2
Calories 440
Calories from Fat 290
Total Fat 32g 50% DV
Saturated Fat 10g 50% DV
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 15g
Cholesterol 45mg 14% DV
Sodium 780mg 33% DV
Potassium 220mg 6% DV
Total Carbohydrate 26g 9% DV
Dietary Fiber 4g 17% DV
Sugar 3g
Protein 14g


*Percent Daily Values (%DV) are based on a 2,000 calorie diet.