Recipe for Poached Eggs
Eggs Poached in Tomato Sauce
Homestyle Cracked Wheat Bread 


  • 4 Slices Aunt Millie's Cracked Wheat Bread, toasted
  • 1 jar favorite low-sodium marinara sauce with onions and peppers
  • 4 large eggs
  • 1 Tbsp. fresh parsley
  • 4 Tbsp. fresh Parmesan cheese

Yield: 4 servings


  1. Preheat large skillet over medium heat. Add marinara to the pan. 
  2. Form 4 indentations into the marinara sauce using the back of a spoon, and crack one egg into each indentation.
  3. Cover and cook the eggs until the white is set but the yolk is still runny, about 5-7 minutes.
  4. Sprinkle with parsley and Parmesan.
  5. Place one toast slice on 4 plates, and top with desired amount of sauce and one egg.
  6. Enjoy for breakfast or serve with a salad for a light lunch.

Nutrition Information:

Serving Size 1 serving 
Number of Servings 4
Calories 251
Calories from Fat 90
Total Fat 10g 15% DV
Saturated Fat 3g 15% DV
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 190mg 63% DV
Sodium 433mg 18% DV
Potassium 78mg 2% DV
Total Carbohydrate 24g 8% DV
Dietary Fiber 4g 16% DV
Sugar 24g
Protein 14g

*Percent Daily Values (%DV) are based on a 2,000 calorie diet.