Entrées
Recipe for Ultimate Crab Cakes
Ultimate Crab Cakes
Aunt Millie's Plain Croutons 

Ingredients:

  • 1 pound lump crabmeat, drained and shell pieces removed
  • 1/2 c. Aunt Millie's Plain Croutons, crushed
  • 1/4 c. red bell pepper, finely chopped
  • 1/4 c. green bell pepper, finely chopped
  • 1/4 c. light mayonnaise
  • 1 Tbsp. fresh parsley, chopped
  • 1 tsp. garlic powder
  • 1 tsp. prepared mustard
  • 2 tsp. Worcestershire sauce
  • 1/8 tsp. black pepper
  • 3 large egg whites, lightly beaten
  • Cooking spray
  • Lemon wedges

Yield: 8 Servings

Directions:

  1. Place all ingredients in a large bowl, and combine gently so the crabmeat stays in large pieces.
  2. Divide mixture into 8 even portions. Form each portion into a patty about 1/2" thick and place on a baking sheet. Cover with plastic wrap and place in refrigerator for approximately 30 minutes. (This helps them set)
  3. Heat a large non-stick skillet over medium heat and spray with cooking spray. Cook the crab cakes until browned, about 4 minutes. Carefully turn the cakes and cook until browned, about 4 minutes.
  4. Serve with fresh lemon wedges.
45
10
55

Nutrition Information:

Serving Size 1 Cake (90g)
Number of Servings 8
Calories 90
Calories from Fat 25
Total Fat 2.5g 4% DV
Saturated Fat 0g 0% DV
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0.5g
Cholesterol 45mg 16% DV
Sodium 270mg 11% DV
Potassium 240mg 7% DV
Total Carbohydrate 3g 1% DV
Dietary Fiber 0g 0% DV
Sugar 1g
Protein 12g


*Percent Daily Values (%DV) are based on a 2,000 calorie diet.