Entrées
Recipe for Seafood Lasagna
Seafood Lasagna
Healthy Goodness Potato Bread 

Ingredients:

  • 8 Lasagna noodles
  • 1 c. onion, chopped
  • 4 Tbsp. butter, divided
  • 1 package (8 oz.) cream cheese, softened
  • 1 ½ c. ricotta cheese
  • 1 egg, beaten
  • 2 tsp. dried basil
  • ½ tsp. salt
  • ⅛ tsp. pepper
  • 2 cans (10 ½ oz.) cream of mushroom soup
  • ⅓ c. 2% milk
  • ⅓ c. dry white wine
  • 1 lb. shelled shrimp, cooked
  • 1 can (7 ½ oz.) crab meat, drained
  • ½ c. Parmesan cheese
  • ½ c. Aunt Millie's Light Potato Bread, dried and crumbled into bread crumbs

Directions:

  1. Preheat oven to 350 degrees.
  2. Place 2 bread slices in a food processor, and process until fine crumbs.
  3. Cook noodles according to package directions. Drain.
  4. Arrange 4 noodles in the bottom of a well-greased 9 x 13 x 2 casserole dish.
  5. Melt 2 Tbsp. of the butter in a medium saucepan, and add the onion and cook until translucent.
  6. Blend in the cream cheese until melted, and add the ricotta cheese, egg, basil, salt and pepper.
  7. Spread half of this mixture on the 4 noodles.
  8. Combine the soup, milk, and wine in a bowl. Gently stir in shrimp and crab. Layer half of this over the ricotta layer.
  9. Repeat layers.
  10. Melt the remaining 2 Tbsp. of butter in the microwave. Mix in the bread crumbs, and Parmesan, and gently stir making sure all the breadcrumbs get coated with butter.
  11. Sprinkle the top of the lasagna with the Parmesan bread crumbs.
  12. Bake uncovered for 40-45 minutes. Let stand before serving.
20
40
60

Nutrition Information:

Serving Size 1/12 of recipe (214g)
Number of Servings 12
Calories 351
Calories from Fat 182
Total Fat 21g 32% DV
Saturated Fat 10g 52% DV
Trans Fat 0g
Polyunsaturated Fat 1.8g
Monounsaturated Fat 5.0g
Cholesterol 140mg 47% DV
Sodium 733mg 31% DV
Potassium 284mg 4% DV
Total Carbohydrate 19g 6% DV
Dietary Fiber 1g 5% DV
Sugar 3g
Protein 20g


*Percent Daily Values (%DV) are based on a 2,000 calorie diet.