Updated Tuna Sandwich
Omega 3 fatty acids are essential to health. They may help protect us from such serious illnesses as heart disease, high blood pressure, arthritis, Alzheimer’s, and diabetes. For this reason, it’s important to eat food high in Omega 3 fatty acids such as tuna several times each week.
Ingredients:
- 2 slices Aunt Millie’s 9 Grain Hearth Bread
- 2 oz tuna packed in water
- 1/8 teaspoon Italian Seasoning without salt
- 1/3 cup fresh spinach leaves
- 4 slices tomato
Yield: 1 sandwich
Directions:
- In a small bowl, combine tuna and Italian seasoning
- Place spinach leaves on one slice of 9 Grain Bread
- Arrange tomato slices on top of spinach
- Top with tuna mixture and second slice of bread
Nutrition Information:
| Serving Size 1 sandwich | |
| Number of Servings 1 sandwich | |
| Calories 294 | |
| Calories from Fat 8g | |
| | Saturated Fat 2.5g | |
| | Trans Fat 0g | |
| | Polyunsaturated Fat 2.5g | |
| | Monounsaturated Fat 0g | |
| Cholesterol 45mg | |
| Sodium 450mg | |
| Total Carbohydrate 40g | |
| | Dietary Fiber 8g | |
| Protein 19g | |
*Percent Daily Values (%DV) are based on a 2,000 calorie diet.
