Portabello Veggie Sandwich
Ingredients:
- 1 Package Aunt Millie's 100% Whole Wheat Slimwiches
- 2 Tbsp. olive oil
- 4 slices red onion
- 1/2 cup chopped red sweet pepper
- 4 Tbsp. finely chopped garlic
- 4 large portabello mushroom caps
- 1/4 cup low-fat Italian dressing
- 4 Tbsp. purchased basil pesto
- 1 cup Spinach leaves
- 8 slices Roma tomatoes
Yield: 4 Servings
Directions:
- In a medium skillet, heat olive oil over medium heat.
- Add the onion, pepper, and garlic.
- Saute until vegetables are tender.
- Place mushrooms in a baking pan, cap side up, and brush with half of the Italian dressing.
- Broil for approximately 3-5 minutes.
- Turn mushrooms over, gill side up, and brush with the remaining Italian dressing.
- Broil for another 3-5 minutes.
- Spread each side of the Slimwich with 1.2 tsp. of the basil pesto.
- Layer the spinach, vegetable mixture, mushrooms, and tomatoes onto one half of the slimwich.
- Top with other Slimwich half.
Nutrition Information:
| Serving Size 1 Sandwich (300g) | |
| Number of Servings 4 | |
| Calories 380 | |
| Calories from Fat 170 | |
| Total Fat 19g | 29% DV |
| | Saturated Fat 3g | 19% DV |
| | Trans Fat 0g | |
| | Polyunsaturated Fat 4g | |
| | Monounsaturated Fat 11g | |
| Cholesterol 5mg | 1% DV |
| Sodium 470mg | 19% DV |
| Potassium 590mg | 17% DV |
| Total Carbohydrate 51g | 17% DV |
| | Dietary Fiber 13g | 51% DV |
| | Sugar 8g | |
| Protein 12g | |
*Percent Daily Values (%DV) are based on a 2,000 calorie diet.