
Ingredients:
- 2 slices Aunt Millie's Hearth 100% Whole Wheat Bread
- 2 ounces diced ham
- 3 Tbsp. sliced, fresh mushrooms
- 3 Tbsp. thinly sliced onions
- 3 Tbsp. sliced green pepper
- 2 Tbsp. sliced banana peppers
- 3 Tbsp. part skim shredded mozzarella cheese
- 3 Tbsp. low sodium tomato sauce
- 2 tsp. fresh basil, diced
Yield: 1 sandwich
Directions:
- Heat nonstick skillet on medium heat; spray with olive oil flavored nonstick cooking spray.
- Sautee onions, mushrooms, and green peppers over medium heat, stirring constantly for 3 - 4 minutes.
- Take vegetables out of skillet and and set aside.
- Wipe out skillet to clean and set one again on medium heat.
- Combine tomato sauce and fresh basil in a small bowl and set aside,
- Spray one slice of bread with olive oil flavored nonstick cooking spray and play that side down in skillet.
- layer on bread shredded cheese, sauteed vegetables, diced ham, banana peppers, and tomato sauce mixture.
- Top with second slice of bread. Spray top of this slice of bread with olive oil flavored nonstick cooking spray.
- Cool sandwich 3-4 minutes on first side or until lightly browned.
- Turn sandwich over and brown the second side approximately 2-3 minutes.
Nutrition Information:
| Serving Size 1 Sandwich (154g) | |
| Number of Servings 1 | |
| Calories 363 | |
| | Saturated Fat 2g | |
| | Trans Fat 0g | |
| | Polyunsaturated Fat 1g | |
| | Monounsaturated Fat 8g | |
| Cholesterol 73mg | |
| Sodium 600mg | |
*Percent Daily Values (%DV) are based on a 2,000 calorie diet.