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Tangy Turkey Sandwich

Tangy Turkey

This sandwich contains more than 1 serving of vegetables that will contribute to your daily requirements of antioxidants. Antioxidants are substances that can improve immune function, may lower your risk for infections, heart disease, and even some cancers. An eating plan that contains plenty of fruits and vegetables, whole grains, and nuts can supply all the antioxidants your body needs.

Hearth Deli Rye Bread

Ingredients:

  • 2 slices Aunt Millie’s Deli Rye Hearth Bread
  • 2 ounces roasted turkey breast
  • 1 Tbsp. whipped, light cream cheese
  • 3 thin slices red onion
  • 3 leaves Romaine lettuce
  • 1 Tbsp. marinated sundried tomatoes
  • 4 slices cucumber

Yield: 1 sandwich

Directions:

  1. Place sundried tomatoes in food processor and puree until smooth
  2. Take one slice Deli Rye Hearth bread and spread with cream cheese
  3. Top with pureed sundried tomato spread
  4. Layer red onion, Romaine lettuce, and roasted turkey breast.
  5. Top with second slice of bread

Nutrition Information:


Serving Size 1 sandwich
Number of Servings 1 sandwich
Calories 294
Calories from Fat 8g
Saturated Fat 2.5g
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 0g
Cholesterol 45mg
Sodium 450mg
Total Carbohydrate 40g
Dietary Fiber 8g
Protein 19g

*Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Aunt Millie's