Ultimate Crab Cakes

Ingredients:

• 1 pound lump crabmeat, drained and shell pieces removed
• 1/2 c. Aunt Millie's Plain Croutons, crushed
• 1/4 c. red bell pepper, finely chopped
• 1/4 c. green bell pepper, finely chopped
• 1/4 c. light mayonnaise
• 1 Tbsp. fresh parsley, chopped
• 1 tsp. garlic powder
• 1 tsp. prepared mustard
• 2 tsp. Worcestershire sauce
• 1/8 tsp. black pepper
• 3 large egg whites, lightly beaten
• Cooking spray
• Lemon wedges

Yield: 8 Servings

Directions:

1. Place all ingredients in a large bowl, and combine gently so the crabmeat stays in large pieces.
2. Divide mixture into 8 even portions. Form each portion into a patty about 1/2" thick and place on a baking sheet. Cover with plastic wrap and place in refrigerator for approximately 30 minutes. (This helps them "set")
3. Heat a large non-stick skillet over medium heat and spray with cooking spray. Cook the crab cakes until browned, about 4 minutes. Carefully turn the cakes and cook until browned, about 4 minutes.
4. Serve with fresh lemon wedges.