Cheesy Crab Appetizers
Ingredients:
- 1 Package Aunt Millie's 100% Whole Wheat English Muffins
- 1 small jar (5 ounces) of Old English Cheese Spread
- 3 Tbsp. butter, softened
- 1 Tbsp. fat-free mayonnaise
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 can (6 ounces) crabmeat, drained
Yield:
Directions:
- Preheat oven to 350 degrees. Arrange split English muffins, cut side up, on a baking pan.
- In a medium bowl, mash together the cheese spread, butter, mayonnaise, onion powder, and garlic powder until smooth. This may take some time.
- Fold in the crabmeat.
- Spread evenly over the English muffins.
- Bake for 10 minutes, or until golden brown and bubbly.
- Cut into bite-size pieces and serve warm.
Nutrition Information:
| Serving Size 1 English Muffin (88g) | |
| Number of Servings 12 | |
| Calories 190 | |
| Calories from Fat 40 | |
| Total Fat 4.5g | 7% DV |
| | Saturated Fat 2g | 10% DV |
| | Trans Fat 0g | |
| | Polyunsaturated Fat 0g | |
| | Monounsaturated Fat 1g | |
| Cholesterol 20mg | 7% DV |
| Sodium 510mg | 21% DV |
| Potassium 85mg | 2% DV |
| Total Carbohydrate 24g | 8% DV |
| | Dietary Fiber 4g | 15% DV |
| | Sugar 1g | |
| Protein 10g | |
*Percent Daily Values (%DV) are based on a 2,000 calorie diet.